Services & Rates
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
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Myofascial Release
Myofascial Release Therapy is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
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Trigger Point Therapy
Trigger Point Release Therapy is a style of bodywork that focuses on stimulating and releasing \"trigger points\" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These \"knots\" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
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Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
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Thai Yoga Massage
Thai Yoga Massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home.
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Thai Reflexology
Thai Foot Massage uses the ancient art of Thai reflexology to provide an enjoyable, relaxing, and rejuvenating experience that heals the mind, body, and soul. Thai foot massage techniques detoxify and purify the body, helping relieve stress and tension, decrease fatigue, foster good health and mental serenity, and restore balance. During a Thai foot massage, also known as Thai foot reflexology, pressure is applies to specific areas of the soles of the feet. In turn, a reflex reaction occurs in another part of the body, which is stimulated by the manipulation of a specific part of the foot.
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Foot Detox Service
The OPTIMUM FOCUS ionic foot spa process creates an osmosis environment, where toxins move out from the body. The water starts off clear when the feet are first placed in the water. At the end of the thirty five minute session, the footbath water will have colors due to the oxidation, cellular body waste & toxins/impurities in the water. Toxins are drawn out from the body due to this osmosis environment. Human Cells have been viewed under a darkfield microscope that shows improvements after just 1 treatment. It shows the humans cells as rounded & free-floating, showing oxygenation and hydratation has occurred. The human cell walls are less dense & clearer. The OPTIMUM FOCUS ionic foot spa balances the meridians and energizes the body.
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OPTIMUM Focus IONIC Foot Spa Benefits:
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Hot Stone Therapy
Hot Stone Massage Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
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CranioSacral (SM)
CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.
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Shiatsu
Shiatsu is a Japanese form of massage therapy. The word Shiatsu comes from two Japanese words - \"shi\" (finger) and \"atsu\" (pressure). In addition to the direct stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Chi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit.
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Reiki
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
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30-Minute Body Scrub
Himalayan/Dead Sea Salt with Peppermint~Rosemary Essential Oil with Coconut Drizzle.
Polish your skin like never before! Body scrubbing techniques are used to exfoliate and improve the skin while detoxifying the body and increasing circulation. A rich application of Peppermint~Rosemary Essential Oil with Coconut Drizzle applied with specialized massage techniques, creates a deeply penetrating and hydrating experience for your Mind~Body and Spirit.
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SARGABodyWork
SARGA BODYWORK is a barefoot massage method that employs the use of a fabric strap fastened to a massage table to deliver therapeutic myofascial and deep tissue techniques. This fabric strap is used by practitioners for stability and to add tensional and gravitational force to specific manual therapy methods. These methods, combined with the broad contact surface of the foot facilitate less restriction and more ease and relaxation in recipients’ bodies.
Utilizing high-friction lubrication, gravitational and tensional force, Frank can deliver consistent, oblique pressure to provide a uniquely effective myofascial therapy.
